Hokio Maitake nutrition facts
Per 3 ½ oz.
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hokio Maitake (3 ½ oz.) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin D (80% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin D80%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 12 μg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 192 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
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- 25 calHokto Hen of the Woods, Organic3 ½ oz.same cal
- 5 cal
Organic Mushroom Nutrition Maitake Organic Mushroom Powder1 teaspoon−20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Hokio Maitake?
One serving of Hokio Maitake (3 ½ oz.) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Hokio Maitake high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hokio Maitake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hokio Maitake?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hokio Maitake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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