Mycopia Maitake Frondosa nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein2g50% of calories
- Carbs2g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mycopia Maitake Frondosa (2 oz, 57 g) has 15 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
22 calMaitake mushrooms (raw)1 cup diced+7 cal- 15 calMycopia Maitake Frondosa2 ozsame cal
- 15 cal
RI Mushroom Co, Maitake Gourmet Mushrooms2 ozsame cal - 25 calHokto Hen of the Woods, Organic3 ½ oz.+10 cal
- 5 cal
Organic Mushroom Nutrition Maitake Organic Mushroom Powder1 teaspoon−10 cal - 25 calHokio Maitake3 ½ oz.+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Mycopia Maitake Frondosa?
One serving of Mycopia Maitake Frondosa (2 oz) has 15 calories, which works out to 26 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Mycopia Maitake Frondosa high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mycopia Maitake Frondosa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mycopia Maitake Frondosa?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mycopia Maitake Frondosa?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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