⏱ 20 min totalTomato Asiago Soup
Per 1 serving · 137 g · 9 ingredients
of a 2,000 cal day
- Protein6.2g8% of calories
- Carbs11g13% of calories
- Fat28g79% of calories
At a glance
One serving of Tomato Asiago Soup (137 g) has 304 calories, with 6.2 g of protein, 11 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin A (31% DV). Keep an eye on saturated fat and cholesterol, which provide 84% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A31%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E17%
- Vitamin K14%
- Riboflavin (B2)11%
- Calcium18%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat84%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ can (6 oz) Tomato paste
¼ cup, fluid Heavy whipping cream- 🥄3 tbsp. Asiago cheese
- 🥄1 tbsp Water
¼ tsp, ground Oregano
¼ cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
¼ medium Scallions
Directions
- 1
Place the tomato paste and minced garlic into a pot over medium heat.
- 2
Pour in the heavy cream and whisk the mixture together until smooth.
- 3
Bring the mixture to a boil, then gradually add the Asiago cheese, stirring until the soup thickens.
- 4
Add the water and cook for an additional 4-5 minutes, stirring occasionally.
- 5
Season with salt and pepper to taste. Garnish with sliced scallions and serve hot.
Vitamins & minerals
Amounts for 1 serving (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 279 μg | 31% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 2 mg | 19% |
| Potassium | 495 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 75 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 453 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 12,225 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 241 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Tomato Asiago Soup?
One serving of Tomato Asiago Soup (1 serving) has 304 calories, which works out to 222 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tomato Asiago Soup high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Asiago Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Asiago Soup?
222 mg per serving.
How much sugar is in Tomato Asiago Soup?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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