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Greek Stuffed Tomatoes with Rice⏱ 130 min total
Recipes

Greek Stuffed Tomatoes with Rice

Per 1 serving · 1,160 g · 10 ingredients

Calories
768
38%
of a 2,000 cal day
  • Protein
    17g
    9% of calories
  • Carbs
    119g
    59% of calories
  • Fat
    30g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Greek Stuffed Tomatoes with Rice (1160 g) has 768 calories, with 17 g of protein, 119 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (35% DV), dietary fiber (61% DV) and Vitamin A (33% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
2.3g
Net carbs
102g
carbs minus fiber
Fiber
17g
27 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Dietary fiber61%
  • Vitamin A33%
  • Vitamin C184%
  • Vitamin E53%
  • Vitamin K116%

Good source of

10–19% of the daily value

  • Choline17%
  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 120 min
  1. 1

    Preheat the oven to 375 degrees F.

  2. 2

    Cut the tops off the tomatoes and scoop out the flesh (setting it aside in a bowl), being careful not to pierce the bottoms. Season the insides with salt.

  3. 3

    Purée the tomato flesh and any of the additional juices with the garlic in a small food processor. Set aside.

  4. 4

    Finely dice the zucchini and onion. Cut potato into small wedges. Set aside.

  5. 5

    In a large skillet, sauté the onion over medium-high heat in half of the olive oil until soft, 4 minutes. Add the zucchini and cook a few minutes longer, until the zucchini is just beginning to brown, 3 minutes. Stir in the rice and cook until pearly white and toasty, 2 minutes. Carefully pour in the tomato mixture and add the tomato paste. Simmer until just thickened, 2 minutes. Remove from the heat and season with salt and the parsley.

  6. 6

    Arrange the tomatoes in a large casserole dish. Spoon the rice mixture into the tomatoes until just shy of full (you might have a little extra depending on the size of your tomatoes). Replace the tops and season generously with salt and pepper. Stick the potato wedges in between the tomatoes in the dish. Drizzle with the rest of the olive oil. Pour 1 cup water around the tomatoes. Bake in the oven for 1-2 hours, until the tomatoes are caramelized and the rice is al dente. Serve hot or at room temperature. Enjoy!

Vitamins & minerals

Amounts for 1 serving (1,160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A298 μg
33%
Vitamin C166 mg
184%
Vitamin D0 μg
0%
Vitamin E8 mg
53%
Vitamin K139 μg
116%
Thiamine0.3 mg
29%
Riboflavin (B2)0.3 mg
27%
Niacin7 mg
44%
Vitamin B62 mg
116%
Folate (B9)184 μg
46%
Vitamin B120 μg
0%
Pantothenic acid2 mg
30%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron5 mg
61%
Potassium3,089 mg
66%
Magnesium159 mg
38%
Phosphorus370 mg
53%
Zinc2 mg
22%
Copper1 mg
90%
Manganese2 mg
66%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene626 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene3,243 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose13 g—
Galactose0 g—
Glucose13 g—
Glutamic acid4 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene20,426 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch33 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 768 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 146min
    Walking (3.5 mph)
  • 92min
    Cycling (moderate)
  • 64min
    Running (6 mph)
  • 108min
    Swimming laps

Common questions

How many calories are in Greek Stuffed Tomatoes with Rice?

One serving of Greek Stuffed Tomatoes with Rice (1 serving) has 768 calories, which works out to 66 calories per 100 g. That is about 38% of a 2,000-calorie day.

Is Greek Stuffed Tomatoes with Rice high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Stuffed Tomatoes with Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Stuffed Tomatoes with Rice?

225 mg per serving.

How much sugar is in Greek Stuffed Tomatoes with Rice?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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