⏱ 40 min totalKeema Matar
Per 1 serving · 282 g · 9 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs17g16% of calories
- Fat29g62% of calories
- ✓ Low sodium
At a glance
One serving of Keema Matar (282 g) has 423 calories, with 23 g of protein, 17 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (46% DV), Vitamin C (25% DV) and thiamine (21% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin C25%
- Thiamine21%
- Riboflavin (B2)24%
- Niacin55%
- Vitamin B626%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E17%
- Vitamin K18%
- Folate (B9)12%
- Choline19%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat59%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground lamb
½ tsp Canola oil
¼ small Onion
½ cloves, minced Garlic
¼ can (6 oz) Tomato paste
¾ tbsp Curry paste- 🥄¼ cup Water
¼ cup Green peas
1 tbsp Cilantro
Directions
- 1
Heat a skillet over medium-high heat. Add the ground lamb and cook until browned, about 5 minutes. Break up the meat with a wooden spoon to achieve a crumbly texture. Drain off excess grease and set the meat aside.
- 2
In the same skillet, heat the vegetable oil and add the diced onion. Cook and stir until the onion begins to brown, about 3 minutes. Add the minced garlic and cook for 1 more minute.
- 3
Return the cooked lamb to the skillet and add the tomato paste, curry paste, and water. Bring to a boil, then reduce the heat to medium-low. Cover and simmer for 15 minutes, adding more water if needed.
- 4
Stir in the peas, cover, and simmer for an additional 5 minutes. Transfer to a serving dish and garnish with fresh cilantro.
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 3 μg | 109% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 4 mg | 47% |
| Potassium | 835 mg | 18% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 258 mg | 37% |
| Zinc | 5 mg | 42% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.4 mg | 17% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 833 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 12,225 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 423 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Keema Matar?
One serving of Keema Matar (1 serving) has 423 calories, which works out to 150 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Keema Matar high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keema Matar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keema Matar?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keema Matar?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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