European anchovy (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g65% of calories
- Carbs0g0% of calories
- Fat1.4g35% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of European anchovy (raw) (1 oz, 28 g) has 37 calories, with 5.8 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (65% of calories). It is high in niacin (25% DV).
High in
20%+ of the daily value
- Niacin25%
Good source of
10–19% of the daily value
- Iron12%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 109 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 19% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calEuropean anchovy (canned in oil, drained)1 anchovy−29 cal
120 calWild Planet Wild White Anchovies3 ounces drained+83 cal
160 calWild Planet Wild White Anchovies3 ounces drained+123 cal
310 calPatagonia Provisions Anchovies, Lemon Olive, Spanish White1 can+273 cal
35 calRoland Anchovies, Wild Caught6 pieces−2 cal
35 calBellino Anchovies, Flat Fillets6 pieces−2 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in European anchovy (raw)?
One serving of European anchovy (raw) (1 oz) has 37 calories, which works out to 131 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is European anchovy (raw) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 65% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is European anchovy (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in European anchovy (raw)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in European anchovy (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with european anchovy
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