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Cherry Tomato, Dill, & Anchovy Salad⏱ 5 min total
Recipes

Cherry Tomato, Dill, & Anchovy Salad

Per 1 serving · 156 g · 3 ingredients

Calories
42
2%
of a 2,000 cal day
  • Protein
    3.4g
    30% of calories
  • Carbs
    5.8g
    51% of calories
  • Fat
    1g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Cherry Tomato, Dill, & Anchovy Salad (156 g) has 42 calories, with 3.4 g of protein, 5.8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (23% DV).

Per 100 g
27cal
very low energy density
Protein per 100 cal
8.2g
Net carbs
4g
carbs minus fiber
Fiber
1.8g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Niacin14%
  • Vitamin B611%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.

  2. 2

    Sprinkle salad with fresh dill, toss well to combine, and serve.

Vitamins & minerals

Amounts for 1 serving (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C20 mg
23%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K13 μg
11%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
14%
Vitamin B60.1 mg
11%
Folate (B9)23 μg
6%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
9%
Potassium392 mg
8%
Magnesium21 mg
5%
Phosphorus54 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
14%
Manganese0.2 mg
7%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene150 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene669 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene3,834 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Cherry Tomato, Dill, & Anchovy Salad?

One serving of Cherry Tomato, Dill, & Anchovy Salad (1 serving) has 42 calories, which works out to 27 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Cherry Tomato, Dill, & Anchovy Salad high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Tomato, Dill, & Anchovy Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Tomato, Dill, & Anchovy Salad?

268 mg per serving.

How much sugar is in Cherry Tomato, Dill, & Anchovy Salad?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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