⏱ 10 min totalProvencal Endive Salad
Per 1 serving · 795 g · 7 ingredients
of a 2,000 cal day
- Protein13g19% of calories
- Carbs26g38% of calories
- Fat13g43% of calories
At a glance
One serving of Provencal Endive Salad (795 g) has 246 calories, with 13 g of protein, 26 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (26% DV), dietary fiber (85% DV) and Vitamin A (93% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber85%
- Vitamin A93%
- Vitamin C56%
- Vitamin E35%
- Vitamin K1488%
Good source of
10–19% of the daily value
- Vitamin B612%
- Selenium18%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 anchovies European anchovy- 🥄⅛ tsp Salt
¾ tbsp Olive oil
½ tsp Distilled vinegar
¹⁄₁₆ tsp Garlic
¼ dash Black pepper
1 ½ head Endive
Directions
- 1
In a large serving bowl, stir the minced garlic into the olive oil. Roughly chop the anchovy fillets and add them to the oil. Add the salt and pepper and the sherry vinegar. Let the dressing sit and the oil infuse while you prep the endives (about 5 minutes).
- 2
Strip off and discard any outer tired leaves from the endives. Cut off and discard the hard root end of the endives. Slice the endives crosswise into 1-inch wide pieces. Cut the core end, if thick, into halves or quarters.
- 3
Add the chopped endive leaves to the serving bowl with the dressing, and toss gently until all of the endive leaves are lightly coated in the dressing.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (795 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 833 μg | 93% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 1,785 μg | 1,488% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1,094 μg | 274% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 7 mg | 140% |
| Choline | 140 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 429 mg | 43% |
| Iron | 7 mg | 87% |
| Potassium | 2,483 mg | 53% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 246 mg | 35% |
| Zinc | 6 mg | 58% |
| Copper | 1 mg | 97% |
| Manganese | 3 mg | 142% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,004 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Provencal Endive Salad?
One serving of Provencal Endive Salad (1 serving) has 246 calories, which works out to 31 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Provencal Endive Salad high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Provencal Endive Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Provencal Endive Salad?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Provencal Endive Salad?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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