Wild Planet Wild White Anchovies nutrition facts
Per 3 ounces drained · 85 g
of a 2,000 cal day
- Protein19g63% of calories
- Carbs0g0% of calories
- Fat5g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Wild White Anchovies (3 ounces drained, 85 g) has 120 calories, with 19 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (38% DV), calcium (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein38%
- Calcium20%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calEuropean anchovy (canned in oil, drained)1 anchovy−112 cal
160 calWild Planet Wild White Anchovies3 ounces drained+40 cal
310 calPatagonia Provisions Anchovies, Lemon Olive, Spanish White1 can+190 cal
35 calRoland Anchovies, Wild Caught6 pieces−85 cal
35 calBellino Anchovies, Flat Fillets6 pieces−85 cal
40 calCrown Prince Flat Anchovies, in Olive Oil6 pieces−80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wild Planet Wild White Anchovies?
One serving of Wild Planet Wild White Anchovies (3 ounces drained) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Wild Planet Wild White Anchovies high in protein?
Yes. It has 19 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Are Wild Planet Wild White Anchovies keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild White Anchovies?
370 mg per serving.
How much sugar is in Wild Planet Wild White Anchovies?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wild white anchovies
More fish & seafood
View all
14 calBlue mussels (raw)1 medium blue mussels
41 calBluefin tuna (raw)1 oz
129 calNorthern lobster (cooked, moist heat)1 cup
48 calSockeye salmon (cooked, dry heat)1 oz
26 calAtlantic pollock (raw)1 oz
77 calPacific cod (cooked, dry heat)1 fillet
41 calCoho salmon (wild, raw)1 oz
40 calClams (mixed species, canned, drained)1 oz