Wild Planet Wild White Anchovies nutrition facts
Per 3 ounces drained · 85 g
of a 2,000 cal day
- Protein19g46% of calories
- Carbs0g0% of calories
- Fat10g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Wild White Anchovies (3 ounces drained, 85 g) has 160 calories, with 19 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (38% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein38%
- Calcium26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 18% |
| Potassium | 329 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calEuropean anchovy (canned in oil, drained)1 anchovy−152 cal
120 calWild Planet Wild White Anchovies3 ounces drained−40 cal
310 calPatagonia Provisions Anchovies, Lemon Olive, Spanish White1 can+150 cal
35 calRoland Anchovies, Wild Caught6 pieces−125 cal
35 calBellino Anchovies, Flat Fillets6 pieces−125 cal
40 calCrown Prince Flat Anchovies, in Olive Oil6 pieces−120 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wild Planet Wild White Anchovies?
One serving of Wild Planet Wild White Anchovies (3 ounces drained) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Wild Planet Wild White Anchovies high in protein?
Yes. It has 19 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Are Wild Planet Wild White Anchovies keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild White Anchovies?
370 mg per serving.
How much sugar is in Wild Planet Wild White Anchovies?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
