Bellino Anchovies, Flat Fillets nutrition facts

One serving of Bellino Anchovies, Flat Fillets (6 pieces) has 35 calories, which works out to 233 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.