Crown Prince Flat Anchovies, in Olive Oil nutrition facts
Per 6 pieces · 15 g
of a 2,000 cal day
- Protein4g42% of calories
- Carbs0g0% of calories
- Fat2.5g58% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Crown Prince Flat Anchovies, in Olive Oil (6 pieces, 15 g) has 40 calories, with 4 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 6 pieces (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calEuropean anchovy (canned in oil, drained)1 anchovy−32 cal
120 calWild Planet Wild White Anchovies3 ounces drained+80 cal
160 calWild Planet Wild White Anchovies3 ounces drained+120 cal
310 calPatagonia Provisions Anchovies, Lemon Olive, Spanish White1 can+270 cal
35 calRoland Anchovies, Wild Caught6 pieces−5 cal
35 calBellino Anchovies, Flat Fillets6 pieces−5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Crown Prince Flat Anchovies, in Olive Oil?
One serving of Crown Prince Flat Anchovies, in Olive Oil (6 pieces) has 40 calories, which works out to 267 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Crown Prince Flat Anchovies, in Olive Oil high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crown Prince Flat Anchovies, in Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Crown Prince Flat Anchovies, in Olive Oil?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crown Prince Flat Anchovies, in Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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