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Chicken and Apples in Honey Mustard Sauce⏱ 35 min total
Recipes

Chicken and Apples in Honey Mustard Sauce

Per 1 serving · 280 g · 11 ingredients

Calories
314
16%
of a 2,000 cal day
  • Protein
    28g
    36% of calories
  • Carbs
    26g
    34% of calories
  • Fat
    10g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken and Apples in Honey Mustard Sauce (280 g) has 314 calories, with 28 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (56% DV), niacin (72% DV) and Vitamin B6 (75% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
8.9g
Net carbs
24g
carbs minus fiber
Fiber
2.1g
17 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Niacin72%
  • Vitamin B675%
  • Pantothenic acid37%
  • Phosphorus39%
  • Selenium55%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Riboflavin (B2)19%
  • Vitamin B1210%
  • Choline18%
  • Iron10%
  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Whisk cider vinegar, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.

  2. 2

    Butterfly the chicken breasts. Slice the unpeeled apples into 8 pieces each.

  3. 3

    Salt the chicken well and dust in flour. Shake off the excess.

  4. 4

    In a large skillet, heat the oil on medium to medium high heat. Once the oil is hot add the chicken breasts to the pan.

  5. 5

    Cook until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until the chicken has browned on the other side.

  6. 6

    Add chicken broth and cider mixture to the pan and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.

  7. 7

    With slotted spoon, remove chicken and apples to serving plates.

  8. 8

    Reduce the sauce to desired consistency and add more honey, salt, and pepper if necessary.

  9. 9

    Spoon sauce over chicken and apples. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
19%
Niacin12 mg
72%
Vitamin B61 mg
75%
Folate (B9)15 μg
4%
Vitamin B120.3 μg
10%
Pantothenic acid2 mg
37%
Choline101 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
10%
Potassium517 mg
11%
Magnesium41 mg
10%
Phosphorus273 mg
39%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium30 μg
55%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene21 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose9 g—
Galactose0.3 g—
Glucose6 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Chicken and Apples in Honey Mustard Sauce?

One serving of Chicken and Apples in Honey Mustard Sauce (1 serving) has 314 calories, which works out to 112 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken and Apples in Honey Mustard Sauce high in protein?

Yes. It has 28 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Is Chicken and Apples in Honey Mustard Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and Apples in Honey Mustard Sauce?

236 mg per serving.

How much sugar is in Chicken and Apples in Honey Mustard Sauce?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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