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Apple (with skin)
Fruits

Apple (with skin) nutrition facts

Per 1 medium apple · 182 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    25g
    96% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Apple (with skin) (1 medium apple, 182 g) has 95 calories, with 0.5 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
52cal
very low energy density
Protein per 100 cal
0.5g
Net carbs
21g
carbs minus fiber
Fiber
4.4g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium apple (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
4%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.2 mg
3%
Potassium195 mg
4%
Magnesium9 mg
2%
Phosphorus20 mg
3%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
3%
Selenium0 μg
0%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Apple (with skin)?

One serving of Apple (with skin) (1 medium apple) has 95 calories, which works out to 52 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Apple (with skin) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple (with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple (with skin)?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple (with skin)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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