⏱ 5 min totalCinnamon Apple Delight
Per 1 serving · 396 g · 4 ingredients
of a 2,000 cal day
- Protein18g30% of calories
- Carbs39g65% of calories
- Fat1.1g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Cinnamon Apple Delight (396 g) has 224 calories, with 18 g of protein, 39 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (36% DV), dietary fiber (23% DV) and riboflavin (b2) (40% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber23%
- Riboflavin (B2)40%
- Vitamin B1253%
- Calcium22%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B615%
- Pantothenic acid13%
- Potassium10%
- Copper13%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Core apple and cut into chunks.
- 2
Stir yogurt, vanilla extract, cinnamon, and stevia (optional, to taste) together in a small bowl.
- 3
Add apples and toss to coat. Refrigerate for about 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 1 mg | 7% |
| Potassium | 488 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 19% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cinnamon Apple Delight?
One serving of Cinnamon Apple Delight (1 serving) has 224 calories, which works out to 57 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cinnamon Apple Delight high in protein?
Yes. It has 18 g of protein per serving, and 30% of its calories come from protein (8 g of protein per 100 calories).
Is Cinnamon Apple Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Apple Delight?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Apple Delight?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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