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Apples and Almond Butter⏱ 5 min total
Recipes

Apples and Almond Butter

Per 1 serving · 214 g · 2 ingredients

Calories
291
15%
of a 2,000 cal day
  • Protein
    7.2g
    9% of calories
  • Carbs
    31g
    39% of calories
  • Fat
    18g
    52% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Apples and Almond Butter (214 g) has 291 calories, with 7.2 g of protein, 31 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (27% DV), Vitamin E (54% DV) and riboflavin (b2) (26% DV).

Per 100 g
136cal
low energy density
Protein per 100 cal
2.5g
Net carbs
23g
carbs minus fiber
Fiber
7.7g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin E54%
  • Riboflavin (B2)26%
  • Magnesium23%
  • Phosphorus26%
  • Copper38%

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron17%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core and quarter a medium apple. Spread with almond butter and enjoy.

Vitamins & minerals

Amounts for 1 serving (214 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E8 mg
54%
Vitamin K4 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
26%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium122 mg
12%
Iron1 mg
17%
Potassium434 mg
9%
Magnesium98 mg
23%
Phosphorus183 mg
26%
Zinc1 mg
10%
Copper0.3 mg
38%
Manganese1 mg
33%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Apples and Almond Butter?

One serving of Apples and Almond Butter (1 serving) has 291 calories, which works out to 136 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Apples and Almond Butter high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apples and Almond Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apples and Almond Butter?

4.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apples and Almond Butter?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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