Almond butter (unsalted) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein3.4g13% of calories
- Carbs3g11% of calories
- Fat8.9g76% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Almond butter (unsalted) (1 tbsp, 16 g) has 98 calories, with 3.4 g of protein, 3 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin E (26% DV).
High in
20%+ of the daily value
- Vitamin E26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Magnesium11%
- Phosphorus12%
- Copper17%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 120 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.3 mg | 15% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0.2 μg | — |
| Cystine | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Almond Butter, Creamy656
- Kirkland Signature Creamy Almond Butter656
- Kirkland Signature Mixed Nut, Butter with Seeds625
- Almond butter (unsalted)614
- Almond butter (salted)614
- NuttZo Organic, Seven Nut & Seed Butter545
- Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter500
Similar foods
98 calAlmond butter (salted)1 tbspsame cal
190 calNature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter1 sandwich+92 cal
210 calKirkland Signature Organic Almond Butter, Creamy2 tbsp+112 cal
180 calNuttZo Organic, Seven Nut & Seed Butter2 tbsp+82 cal
210 calKirkland Signature Creamy Almond Butter2 tbsp+112 cal
200 calKirkland Signature Mixed Nut, Butter with Seeds2 tbsp+102 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Almond butter (unsalted)?
One serving of Almond butter (unsalted) (1 tbsp) has 98 calories, which works out to 614 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Almond butter (unsalted) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond butter (unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond butter (unsalted)?
1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond butter (unsalted)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
