⏱ 7 min totalApricot Jam and Almond Butter Sandwich
Per 1 serving · 92 g · 3 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs41g54% of calories
- Fat11g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Apricot Jam and Almond Butter Sandwich (92 g) has 295 calories, with 10 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (21% DV), Vitamin E (36% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Protein21%
- Vitamin E36%
- Riboflavin (B2)20%
- Iron26%
- Magnesium21%
- Phosphorus29%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine19%
- Niacin19%
- Vitamin B611%
- Calcium15%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Optionally toast the bread slices.
- 2
Spread almond butter on one slice and jam on the other slice, then put them together.
Vitamins & minerals
Amounts for 1 serving (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 26% |
| Potassium | 277 mg | 6% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 204 mg | 29% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 68% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Apricot Jam and Almond Butter Sandwich?
One serving of Apricot Jam and Almond Butter Sandwich (1 serving) has 295 calories, which works out to 321 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Apricot Jam and Almond Butter Sandwich high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apricot Jam and Almond Butter Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot Jam and Almond Butter Sandwich?
262 mg per serving.
How much sugar is in Apricot Jam and Almond Butter Sandwich?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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