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Banana Almond Butter⏱ 5 min total
Recipes

Banana Almond Butter

Per 1 serving · 134 g · 2 ingredients

Calories
203
10%
of a 2,000 cal day
  • Protein
    4.6g
    8% of calories
  • Carbs
    30g
    54% of calories
  • Fat
    9.3g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Banana Almond Butter (134 g) has 203 calories, with 4.6 g of protein, 30 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin E (27% DV), Vitamin B6 (34% DV) and copper (27% DV).

Per 100 g
152cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
25g
carbs minus fiber
Fiber
4.7g
15 g sugar

High in

20%+ of the daily value

  • Vitamin E27%
  • Vitamin B634%
  • Copper27%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin C11%
  • Riboflavin (B2)18%
  • Iron11%
  • Potassium12%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mash banana. Combine with almond butter in a bowl and mix until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
8%
Vitamin B60.4 mg
34%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
11%
Potassium542 mg
12%
Magnesium77 mg
18%
Phosphorus107 mg
15%
Zinc1 mg
6%
Copper0.2 mg
27%
Manganese1 mg
29%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch6 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Banana Almond Butter?

One serving of Banana Almond Butter (1 serving) has 203 calories, which works out to 152 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Banana Almond Butter high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Almond Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Almond Butter?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana Almond Butter?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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