⏱ 2 min totalAlmond Butter & Celery
Per 1 serving · 160 g · 2 ingredients
of a 2,000 cal day
- Protein7.6g13% of calories
- Carbs9.8g17% of calories
- Fat18g70% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Almond Butter & Celery (160 g) has 217 calories, with 7.6 g of protein, 9.8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin E (54% DV), Vitamin K (31% DV) and riboflavin (b2) (30% DV).
High in
20%+ of the daily value
- Vitamin E54%
- Vitamin K31%
- Riboflavin (B2)30%
- Magnesium25%
- Phosphorus28%
- Copper39%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin B610%
- Folate (B9)16%
- Calcium16%
- Iron17%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread almond butter on celery and enjoy!
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 38 μg | 31% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 1 mg | 17% |
| Potassium | 572 mg | 12% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 193 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 35% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 346 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Almond Butter & Celery?
One serving of Almond Butter & Celery (1 serving) has 217 calories, which works out to 136 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Almond Butter & Celery high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Butter & Celery keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter & Celery?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Butter & Celery?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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