Kirkland Signature Organic Almond Butter, Creamy nutrition facts
Per 2 tbsp ยท 32 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs7g14% of calories
- Fat17g75% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Almond Butter, Creamy (2 tbsp, 32 g) has 210 calories, with 6 g of protein, 7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 169 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Creamy Almond Butter656
- Kirkland Signature Organic Almond Butter, Creamy656
- Kirkland Signature Mixed Nut, Butter with Seeds625
- Almond butter (unsalted)614
- Almond butter (salted)614
- NuttZo Organic, Seven Nut & Seed Butter545
- Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter500
Similar foods
98 calAlmond butter (unsalted)1 tbspโ112 cal
98 calAlmond butter (salted)1 tbspโ112 cal
190 calNature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter1 sandwichโ20 cal
180 calNuttZo Organic, Seven Nut & Seed Butter2 tbspโ30 cal
210 calKirkland Signature Creamy Almond Butter2 tbspsame cal
200 calKirkland Signature Mixed Nut, Butter with Seeds2 tbspโ10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Almond Butter, Creamy?
One serving of Kirkland Signature Organic Almond Butter, Creamy (2 tbsp) has 210 calories, which works out to 656 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kirkland Signature Organic Almond Butter, Creamy high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Almond Butter, Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Organic Almond Butter, Creamy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Almond Butter, Creamy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
