cherry image
Almond Butter Smoothie (Paleo)⏱ 5 min total
Recipes

Almond Butter Smoothie (Paleo)

Per 1 serving · 543 g · 5 ingredients

Calories
462
23%
of a 2,000 cal day
  • Protein
    9.5g
    8% of calories
  • Carbs
    68g
    55% of calories
  • Fat
    21g
    37% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Almond Butter Smoothie (Paleo) (543 g) has 462 calories, with 9.5 g of protein, 68 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (36% DV), Vitamin C (78% DV) and Vitamin E (55% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
2.1g
Net carbs
58g
carbs minus fiber
Fiber
10g
38 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Vitamin C78%
  • Vitamin E55%
  • Riboflavin (B2)33%
  • Vitamin B638%
  • Calcium34%

Good source of

10–19% of the daily value

  • Niacin15%
  • Folate (B9)16%
  • Pantothenic acid12%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place all the ingredients in a blender and blend until smooth.

Vitamins & minerals

Amounts for 1 serving (543 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C70 mg
78%
Vitamin D0 μg
0%
Vitamin E8 mg
55%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
33%
Niacin2 mg
15%
Vitamin B60.5 mg
38%
Folate (B9)63 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium340 mg
34%
Iron3 mg
33%
Potassium1,012 mg
22%
Magnesium133 mg
32%
Phosphorus205 mg
29%
Zinc1 mg
13%
Copper0.4 mg
48%
Manganese1 mg
61%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene25 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene67 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose17 g—
Galactose1 g—
Glucose16 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch5 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Almond Butter Smoothie (Paleo)?

One serving of Almond Butter Smoothie (Paleo) (1 serving) has 462 calories, which works out to 85 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Almond Butter Smoothie (Paleo) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Almond Butter Smoothie (Paleo) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Butter Smoothie (Paleo)?

158 mg per serving.

How much sugar is in Almond Butter Smoothie (Paleo)?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all