⏱ 5 min totalAlmond Butter Smoothie
Per 1 serving · 283 g · 5 ingredients
of a 2,000 cal day
- Protein9.3g7% of calories
- Carbs41g32% of calories
- Fat34g60% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Almond Butter Smoothie (283 g) has 460 calories, with 9.3 g of protein, 41 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (24% DV), Vitamin A (47% DV) and Vitamin E (40% DV). Keep an eye on saturated fat, which provides 111% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin A47%
- Vitamin E40%
- Vitamin K221%
- Riboflavin (B2)30%
- Vitamin B635%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin15%
- Pantothenic acid14%
- Calcium19%
- Zinc16%
- Selenium10%
Watch
20%+ of the daily value
- Saturated fat111%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
1 tbsp Almond butter
½ cup Coconut milk
1 date, pitted Medjool dates
¼ package (10 oz) Spinach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 420 μg | 47% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 265 μg | 221% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 186 mg | 19% |
| Iron | 6 mg | 75% |
| Potassium | 992 mg | 21% |
| Magnesium | 179 mg | 43% |
| Phosphorus | 252 mg | 36% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 72% |
| Manganese | 2 mg | 86% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,032 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Almond Butter Smoothie?
One serving of Almond Butter Smoothie (1 serving) has 460 calories, which works out to 163 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Almond Butter Smoothie high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Butter Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter Smoothie?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Butter Smoothie?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving