Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter nutrition facts
Per 1 sandwich · 38 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs23g47% of calories
- Fat10g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter (1 sandwich, 38 g) has 190 calories, with 3 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (38 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Almond Butter, Creamy656
- Kirkland Signature Creamy Almond Butter656
- Kirkland Signature Mixed Nut, Butter with Seeds625
- Almond butter (unsalted)614
- Almond butter (salted)614
- NuttZo Organic, Seven Nut & Seed Butter545
- Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter500
Similar foods
98 calAlmond butter (unsalted)1 tbsp−92 cal
98 calAlmond butter (salted)1 tbsp−92 cal
210 calKirkland Signature Organic Almond Butter, Creamy2 tbsp+20 cal
180 calNuttZo Organic, Seven Nut & Seed Butter2 tbsp−10 cal
210 calKirkland Signature Creamy Almond Butter2 tbsp+20 cal
200 calKirkland Signature Mixed Nut, Butter with Seeds2 tbsp+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter?
One serving of Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter (1 sandwich) has 190 calories, which works out to 500 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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