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Rice Cakes with Banana & Almond Butter⏱ 3 min total
Recipes

Rice Cakes with Banana & Almond Butter

Per 1 serving · 126 g · 3 ingredients

Calories
223
11%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    33g
    56% of calories
  • Fat
    9.5g
    36% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice Cakes with Banana & Almond Butter (126 g) has 223 calories, with 5.2 g of protein, 33 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin E (27% DV), Vitamin B6 (30% DV) and magnesium (20% DV).

Per 100 g
177cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
29g
carbs minus fiber
Fiber
4.6g
13 g sugar

High in

20%+ of the daily value

  • Vitamin E27%
  • Vitamin B630%
  • Magnesium20%
  • Copper29%
  • Manganese42%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin C10%
  • Riboflavin (B2)18%
  • Niacin12%
  • Pantothenic acid10%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!

Vitamins & minerals

Amounts for 1 serving (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin2 mg
12%
Vitamin B60.4 mg
30%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
12%
Potassium507 mg
11%
Magnesium84 mg
20%
Phosphorus136 mg
19%
Zinc1 mg
9%
Copper0.3 mg
29%
Manganese1 mg
42%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene25 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch5 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Rice Cakes with Banana & Almond Butter?

One serving of Rice Cakes with Banana & Almond Butter (1 serving) has 223 calories, which works out to 177 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Rice Cakes with Banana & Almond Butter high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cakes with Banana & Almond Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cakes with Banana & Almond Butter?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice Cakes with Banana & Almond Butter?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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