⏱ 35 min total

Banana Bread with Almond Butter and Honey

Name: Banana Bread with Almond Butter and Honey
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 tbsp Whole wheat flour; ¼ tsp Baking soda; ¼ tsp Cinnamon; ⅛ tsp Salt; 1 medium Banana; 2 tbsp Granulated sugar; 1 small Egg; ½ tsp Vanilla extract; ½ tbsp Honey; 1 tbsp Almond butter; 1 ½ tbsp Butter

Per 1 serving · 279 g · 11 ingredients

Calories

701

35%
of a 2,000 cal day

Protein
16g
8% of calories
Carbs
97g
53% of calories
Fat
31g
38% of calories

Portion

At a glance

One serving of Banana Bread with Almond Butter and Honey (279 g) has 701 calories, with 16 g of protein, 97 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (31% DV), dietary fiber (35% DV) and Vitamin A (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 66% and 62% of the daily value.

Per 100 g

251cal

medium energy density

Protein per 100 cal

2.2g

Net carbs

87g

carbs minus fiber

Fiber

9.9g

50 g sugar

High in

20%+ of the daily value

Protein31%
Dietary fiber35%
Vitamin A23%
Vitamin E35%
Thiamine23%
Riboflavin (B2)36%

Good source of

10–19% of the daily value

Vitamin C11%
Folate (B9)18%
Vitamin B1215%
Calcium11%
Potassium16%

Watch

20%+ of the daily value

Sodium29%
Saturated fat66%
Cholesterol62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min

1
Preheat oven to 350 degrees F.
2
In a bowl, whisk together, the flour, baking soda, cinnamon, and salt. Set aside.
3
Mash the banana with a fork in another bowl. Add the sugar and combine.
4
Melt 1 tbsp of butter (per serving). Lightly beat egg (should be about 3 tbsp per serving). Add melted butter, egg, and vanilla to banana and sugar mixture. Mix well.
5
Mix in the dry ingredients until just incorporated. Pour the batter into a ramekin or small baking dish ( lightly coated with butter to prevent sticking).
6
Bake for approximately 30 minutes, until golden brown.
7
Let cool, and then top with any remaining butter, almond butter, and then honey.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	210 μg	23%
Vitamin C	10 mg	11%
Vitamin D	1 μg	7%
Vitamin E	5 mg	35%
Vitamin K	3 μg	3%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.5 mg	36%
Niacin	4 mg	22%
Vitamin B6	1 mg	56%
Folate (B9)	71 μg	18%
Vitamin B12	0.4 μg	15%
Pantothenic acid	1 mg	27%
Choline	150 mg	27%

Minerals

Nutrient	Amount	% Daily Value
Calcium	111 mg	11%
Iron	3 mg	41%
Potassium	775 mg	16%
Magnesium	144 mg	34%
Phosphorus	349 mg	50%
Zinc	2 mg	22%
Copper	0.4 mg	50%
Manganese	3 mg	113%
Selenium	42 μg	75%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	30 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	67 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	10 g	—
Galactose	0.3 g	—
Glucose	10 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.3 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	204 μg	—
Serine	1 g	—
Starch	32 g	—
Sucrose	29 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 701 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

133min
Walking (3.5 mph)
84min
Cycling (moderate)
58min
Running (6 mph)
99min
Swimming laps

Common questions

How many calories are in Banana Bread with Almond Butter and Honey?

One serving of Banana Bread with Almond Butter and Honey (1 serving) has 701 calories, which works out to 251 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Banana Bread with Almond Butter and Honey high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Bread with Almond Butter and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Bread with Almond Butter and Honey?

666 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banana Bread with Almond Butter and Honey?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (279 g)

Calories701

% Daily Value*

Total fat 31g	40%
Saturated fat 13g	66%
Trans fat 0.7g
Cholesterol 187mg	62%
Sodium 666mg	29%
Total carbohydrate 97g	35%
Dietary fiber 9.9g	35%
Total sugars 50g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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