⏱ 5 min totalApple Sandwiches with Almond Butter & Granola
Per 1 serving · 122 g · 3 ingredients
of a 2,000 cal day
- Protein5.8g10% of calories
- Carbs24g41% of calories
- Fat13g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Sandwiches with Almond Butter & Granola (122 g) has 220 calories, with 5.8 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin E (38% DV), phosphorus (23% DV) and copper (30% DV).
High in
20%+ of the daily value
- Vitamin E38%
- Phosphorus23%
- Copper30%
- Manganese44%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine11%
- Riboflavin (B2)17%
- Iron17%
- Magnesium18%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Core the apple and slice into an equal number of rings.
- 2
Spread almond butter over each apple ring.
- 3
Sprinkle half of the rings with granola, top with remaining rings to form sandwiches (or serve as individual slices if preferred), and serve.
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 17% |
| Potassium | 299 mg | 6% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 44% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Apple Sandwiches with Almond Butter & Granola?
One serving of Apple Sandwiches with Almond Butter & Granola (1 serving) has 220 calories, which works out to 180 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Apple Sandwiches with Almond Butter & Granola high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Sandwiches with Almond Butter & Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Sandwiches with Almond Butter & Granola?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Sandwiches with Almond Butter & Granola?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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