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Multi-grain Toast with Almond Butter and Honey⏱ 8 min total
Recipes

Multi-grain Toast with Almond Butter and Honey

Per 1 serving · 54 g · 4 ingredients

Calories
219
11%
of a 2,000 cal day
  • Protein
    6.9g
    12% of calories
  • Carbs
    19g
    34% of calories
  • Fat
    14g
    54% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Multi-grain Toast with Almond Butter and Honey (54 g) has 219 calories, with 6.9 g of protein, 19 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin E (32% DV), phosphorus (20% DV) and copper (24% DV).

Per 100 g
405cal
high energy density
Protein per 100 cal
3.2g
Net carbs
16g
carbs minus fiber
Fiber
3.3g
6.2 g sugar

High in

20%+ of the daily value

  • Vitamin E32%
  • Phosphorus20%
  • Copper24%
  • Manganese42%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)15%
  • Niacin11%
  • Calcium10%
  • Iron16%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast bread.

  2. 2

    Top bread with butter, almond butter, and then honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E5 mg
32%
Vitamin K3 μg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
11%
Vitamin B60.1 mg
6%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron1 mg
16%
Potassium195 mg
4%
Magnesium66 mg
16%
Phosphorus142 mg
20%
Zinc1 mg
9%
Copper0.2 mg
24%
Manganese1 mg
42%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.4 g—
Methionine0 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol32 μg—
Serine0.2 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Multi-grain Toast with Almond Butter and Honey?

One serving of Multi-grain Toast with Almond Butter and Honey (1 serving) has 219 calories, which works out to 405 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Multi-grain Toast with Almond Butter and Honey high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Multi-grain Toast with Almond Butter and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Multi-grain Toast with Almond Butter and Honey?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Multi-grain Toast with Almond Butter and Honey?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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