NuttZo Organic, Seven Nut & Seed Butter nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs8g17% of calories
- Fat15g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of NuttZo Organic, Seven Nut & Seed Butter (2 tbsp, 33 g) has 180 calories, with 6 g of protein, 8 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (71% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 196 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Almond Butter, Creamy656
- Kirkland Signature Creamy Almond Butter656
- Kirkland Signature Mixed Nut, Butter with Seeds625
- Almond butter (unsalted)614
- Almond butter (salted)614
- NuttZo Organic, Seven Nut & Seed Butter545
- Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter500
Similar foods
98 calAlmond butter (unsalted)1 tbsp−82 cal
98 calAlmond butter (salted)1 tbsp−82 cal
190 calNature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter1 sandwich+10 cal
210 calKirkland Signature Organic Almond Butter, Creamy2 tbsp+30 cal
210 calKirkland Signature Creamy Almond Butter2 tbsp+30 cal
200 calKirkland Signature Mixed Nut, Butter with Seeds2 tbsp+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in NuttZo Organic, Seven Nut & Seed Butter?
One serving of NuttZo Organic, Seven Nut & Seed Butter (2 tbsp) has 180 calories, which works out to 545 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is NuttZo Organic, Seven Nut & Seed Butter high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is NuttZo Organic, Seven Nut & Seed Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in NuttZo Organic, Seven Nut & Seed Butter?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in NuttZo Organic, Seven Nut & Seed Butter?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
