⏱ 20 min totalZucchini Hummus
Per 1 serving · 206 g · 9 ingredients
of a 2,000 cal day
- Protein7.1g9% of calories
- Carbs17g22% of calories
- Fat24g69% of calories
- ✓ Cholesterol free
At a glance
One serving of Zucchini Hummus (206 g) has 287 calories, with 7.1 g of protein, 17 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (69% of calories). It is high in dietary fiber (21% DV), Vitamin A (61% DV) and Vitamin C (26% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A61%
- Vitamin C26%
- Thiamine38%
- Riboflavin (B2)21%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K14%
- Niacin17%
- Folate (B9)16%
- Pantothenic acid12%
- Calcium18%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Zucchini
⅛ cup Tahini
½ clove Garlic
½ tbsp Olive oil
¼ tbsp Lemon juice
¼ tsp, ground Cumin seed- 🥄¼ tsp Salt
¹⁄₁₆ tsp Chili powder
½ cup chopped Carrots
Directions
- 1
Cut zucchini into chunks and steam in the microwave or on the stovetop until the zucchini is translucent and tender. Pour the zucchini into a colander and drain well.
- 2
Add the zucchini and all the other ingredients into blender or food processor and blend until the desired consistency is smooth. Serve at room temperature or chilled with sliced carrots.
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 548 μg | 61% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 18% |
| Iron | 4 mg | 48% |
| Potassium | 611 mg | 13% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 62% |
| Manganese | 1 mg | 31% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2,229 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,462 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Zucchini Hummus?
One serving of Zucchini Hummus (1 serving) has 287 calories, which works out to 139 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Zucchini Hummus high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Hummus?
674 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zucchini Hummus?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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