Scallops with Hazelnuts and Browned Butter Vinaigrette
Per 1 serving · 329 g · 7 ingredients
of a 2,000 cal day
- Protein31g23% of calories
- Carbs16g12% of calories
- Fat39g65% of calories
At a glance
One serving of Scallops with Hazelnuts and Browned Butter Vinaigrette (329 g) has 530 calories, with 31 g of protein, 16 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (62% DV), Vitamin A (30% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 96% and 44% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin A30%
- Vitamin E21%
- Vitamin K39%
- Vitamin B628%
- Vitamin B12136%
Good source of
10–19% of the daily value
- Vitamin C13%
- Niacin12%
- Folate (B9)16%
- Pantothenic acid16%
- Potassium16%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat96%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Scallops
⅛ cup, chopped Hazelnuts
¾ tsp Thyme
½ tbsp Balsamic vinegar
2 ⅔ tbsp chopped Shallots
½ cup, chopped Watercress
2 ½ tbsp Butter
Directions
- 1
Remove watercress stems and coarsely chop. Finely chop hazelnuts, thyme and shallots.
- 2
Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds. Remove skillet from heat. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
- 3
Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.
Vitamins & minerals
Amounts for 1 serving (329 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 274 μg | 30% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 3 μg | 136% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 165 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 729 mg | 16% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 836 mg | 119% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 44% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 401 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 240 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Scallops with Hazelnuts and Browned Butter Vinaigrette?
One serving of Scallops with Hazelnuts and Browned Butter Vinaigrette (1 serving) has 530 calories, which works out to 161 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Scallops with Hazelnuts and Browned Butter Vinaigrette high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scallops with Hazelnuts and Browned Butter Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scallops with Hazelnuts and Browned Butter Vinaigrette?
905 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scallops with Hazelnuts and Browned Butter Vinaigrette?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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