Balsamic vinegar nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein1.2g3% of calories
- Carbs43g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Balsamic vinegar (1 cup, 255 g) has 224 calories, with 1.2 g of protein, 43 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 286 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 15% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 19 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
45 calKirkland Signature Organic Balsamic Vinegar of Modena1 tbsp−179 cal
100 calPrimal Kitchen Dressing & Marinade, Balsamic2 tbsp−124 cal
5 calPompeian Balsamic Vinegar1 tbsp−219 cal
15 calMonari Federzoni Balsamic Vinegar of Modena1 tbsp−209 cal
30 calKirkland Signature Balsamic Vinegar1 tbsp−194 cal
10 calPriano Balsamic Vinegar of Modena1 tbsp−214 cal
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Balsamic vinegar?
One serving of Balsamic vinegar (1 cup) has 224 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Balsamic vinegar high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Balsamic vinegar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic vinegar?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Balsamic vinegar?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
