⏱ 37 min total

Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin

Name: Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 1 serving
Ingredients: ⅛ tsp Rosemary; ½ tbsp Honey; 1 tbsp Balsamic vinegar; ½ clove Garlic; ³⁄₁₆ tsp Crushed red pepper flakes; 8 oz Pork tenderloin; ¼ tsp Salt; ¼ tsp Black pepper

Per 1 serving · 257 g · 8 ingredients

Calories

323

16%
of a 2,000 cal day

Protein
47g
61% of calories
Carbs
13g
16% of calories
Fat
8.1g
23% of calories

Portion

✓ Protein-dense

At a glance

One serving of Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin (257 g) has 323 calories, with 47 g of protein, 13 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (94% DV), thiamine (186% DV) and riboflavin (b2) (59% DV). Keep an eye on sodium and cholesterol, which provide 31% and 49% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

15g

Net carbs

12g

carbs minus fiber

Fiber

0.2g

11 g sugar

High in

20%+ of the daily value

Protein94%
Thiamine186%
Riboflavin (B2)59%
Niacin94%
Vitamin B6136%
Vitamin B1249%

Good source of

10–19% of the daily value

Magnesium15%

Watch

20%+ of the daily value

Sodium31%
Cholesterol49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 12 min

1
Combine rosemary, honey, balsamic vinegar, garlic, and red pepper flakes in a large zip-top bag or shallow dish; add pork tenderloin. Cover or seal and chill in the refrigerator overnight.
2
Once chilled, remove pork from marinade and discard marinade. Sprinkle pork evenly with salt and pepper.
3
Grill pork tenderloins over medium-high heat (350-400 degrees F) 8-12 minutes on each side or until meat thermometer measures 155 degrees F. Remove from grill when pork has reached temperature and let rest for 10 minutes until the thermometer registers 160 degrees F.
4
Slice pork and serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (257 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.4 μg	0%
Vitamin C	1 mg	1%
Vitamin D	1 μg	4%
Vitamin E	0.5 mg	3%
Vitamin K	1 μg	1%
Thiamine	2 mg	186%
Riboflavin (B2)	1 mg	59%
Niacin	15 mg	94%
Vitamin B6	2 mg	136%
Folate (B9)	1 μg	0%
Vitamin B12	1 μg	49%
Pantothenic acid	2 mg	38%
Choline	181 mg	33%

Minerals

Nutrient	Amount	% Daily Value
Calcium	26 mg	3%
Iron	2 mg	31%
Potassium	929 mg	20%
Magnesium	65 mg	15%
Phosphorus	558 mg	80%
Zinc	4 mg	39%
Copper	0.2 mg	23%
Manganese	0.2 mg	7%
Selenium	69 μg	126%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	5 g	—
Galactose	0.3 g	—
Glucose	5 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.1 μg	—
Lysine	4 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.5 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin?

One serving of Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin (1 serving) has 323 calories, which works out to 126 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin high in protein?

Yes. It has 47 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin?

704 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (257 g)

Calories323

% Daily Value*

Total fat 8.1g	10%
Saturated fat 2.7g	13%
Trans fat 0.1g
Cholesterol 147mg	49%
Sodium 704mg	31%
Total carbohydrate 13g	5%
Dietary fiber 0.2g	1%
Total sugars 11g
Protein 47g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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