Pork tenderloin (raw, lean only) nutrition facts
Per 1 roast · 505 g
of a 2,000 cal day
- Protein106g81% of calories
- Carbs0g0% of calories
- Fat11g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork tenderloin (raw, lean only) (1 roast, 505 g) has 550 calories, with 106 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (212% DV), thiamine (420% DV) and riboflavin (b2) (133% DV). Keep an eye on cholesterol, which provides 109% of the daily value.
High in
20%+ of the daily value
- Protein212%
- Thiamine420%
- Riboflavin (B2)133%
- Niacin211%
- Vitamin B6302%
- Vitamin B12107%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol109%
Vitamins & minerals
Amounts for 1 roast (505 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 5 mg | 420% |
| Riboflavin (B2) | 2 mg | 133% |
| Niacin | 34 mg | 211% |
| Vitamin B6 | 4 mg | 302% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 3 μg | 107% |
| Pantothenic acid | 4 mg | 85% |
| Choline | 408 mg | 74% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 5 mg | 62% |
| Potassium | 2,015 mg | 43% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 1,247 mg | 178% |
| Zinc | 10 mg | 87% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.1 mg | 3% |
| Selenium | 156 μg | 283% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 17 g | — |
| Glycine | 5 g | — |
| Histidine | 5 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Pork tenderloin (raw, lean only)?
One serving of Pork tenderloin (raw, lean only) (1 roast) has 550 calories, which works out to 109 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Pork tenderloin (raw, lean only) high in protein?
Yes. It has 106 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Pork tenderloin (raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tenderloin (raw, lean only)?
268 mg per serving.
How much sugar is in Pork tenderloin (raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
