Pork shoulder (raw, lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.9g30% of calories
- Carbs0g0% of calories
- Fat5.1g70% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder (raw, lean and fat) (1 oz, 28 g) has 67 calories, with 4.9 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine18%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 86 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (cooked, roasted, lean and fat)292
- Member's Mark Pork Carnitas Lightly Seasoned Seared Pork282
- Pork shoulder (raw, lean and fat)236
- Pork shoulder (cooked, roasted, lean only)230
- President's Choice Seasoned Pork Shoulder Blade Carnitas230
- Pork shoulder (raw, lean only)148
- Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored134
Similar foods
150 calFresh From Aldi Boneless Pork Shoulder, BBQ Flavored4 oz+83 cal
42 calPork shoulder (raw, lean only)1 oz−25 cal- 311 cal
Pork shoulder (cooked, roasted, lean only)1 cup, diced+244 cal - 83 calPork shoulder (cooked, roasted, lean and fat)1 oz+16 cal
- 240 calMember's Mark Pork Carnitas Lightly Seasoned Seared Pork3 oz+173 cal
- 230 calPresident's Choice Seasoned Pork Shoulder Blade Carnitas100 g+163 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pork shoulder (raw, lean and fat)?
One serving of Pork shoulder (raw, lean and fat) (1 oz) has 67 calories, which works out to 236 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Pork shoulder (raw, lean and fat) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder (raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (raw, lean and fat)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder (raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
