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Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored
Meat & PoultryFresh From Aldi

Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored nutrition facts

Per 4 oz ยท 112 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    19g
    55% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    6g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored (4 oz, 112 g) has 150 calories, with 19 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (38% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
13%
Potassium538 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored?

One serving of Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored (4 oz) has 150 calories, which works out to 134 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored high in protein?

Yes. It has 19 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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