President's Choice Seasoned Pork Shoulder Blade Carnitas nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein18g31% of calories
- Carbs1g2% of calories
- Fat17g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of President's Choice Seasoned Pork Shoulder Blade Carnitas (100 g, 100 g) has 230 calories, with 18 g of protein, 1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (36% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (cooked, roasted, lean and fat)292
- Member's Mark Pork Carnitas Lightly Seasoned Seared Pork282
- Pork shoulder (raw, lean and fat)236
- President's Choice Seasoned Pork Shoulder Blade Carnitas230
- Pork shoulder (cooked, roasted, lean only)230
- Pork shoulder (raw, lean only)148
- Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored134
Similar foods
67 calPork shoulder (raw, lean and fat)1 oz−163 cal
150 calFresh From Aldi Boneless Pork Shoulder, BBQ Flavored4 oz−80 cal- 83 calPork shoulder (cooked, roasted, lean and fat)1 oz−147 cal
42 calPork shoulder (raw, lean only)1 oz−188 cal- 311 calPork shoulder (cooked, roasted, lean only)1 cup, diced+81 cal
- 240 calMember's Mark Pork Carnitas Lightly Seasoned Seared Pork3 oz+10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in President's Choice Seasoned Pork Shoulder Blade Carnitas?
One serving of President's Choice Seasoned Pork Shoulder Blade Carnitas (100 g) has 230 calories, which works out to 230 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are President's Choice Seasoned Pork Shoulder Blade Carnitas high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are President's Choice Seasoned Pork Shoulder Blade Carnitas keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in President's Choice Seasoned Pork Shoulder Blade Carnitas?
330 mg per serving.
How much sugar is in President's Choice Seasoned Pork Shoulder Blade Carnitas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
