⏱ 25 min totalThai Pork Salad
Per 1 serving · 274 g · 7 ingredients
of a 2,000 cal day
- Protein35g32% of calories
- Carbs8.5g8% of calories
- Fat29g60% of calories
- ✓ Protein-dense
At a glance
One serving of Thai Pork Salad (274 g) has 444 calories, with 35 g of protein, 8.5 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (71% DV), Vitamin A (42% DV) and Vitamin C (87% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 44% and 42% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin A42%
- Vitamin C87%
- Vitamin K48%
- Thiamine78%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E12%
- Potassium15%
- Magnesium11%
- Copper18%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat44%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¾ steak, excluding refuse (yield from 1 ra Pork shoulder (Boston butt)
¾ tbsp Oyster sauce
¾ tbsp Tamari soy sauce
¾ cup shredded Romaine lettuce
¼ medium Carrots
½ medium Red bell pepper
¾ tbsp Mayonnaise
Directions
- 1
Mix the pork with oyster sauce and soy sauce in a bowl. Marinate overnight if desired.
- 2
Heat a saucepan over high heat and fry the pork in batches if necessary to prevent overcrowding.
- 3
Combine the cooked pork, shredded lettuce, carrots, red bell peppers, and mayonnaise in a salad bowl and serve.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 380 μg | 42% |
| Vitamin C | 79 mg | 87% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 58 μg | 48% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 713 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 320 mg | 46% |
| Zinc | 6 mg | 55% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 8% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 542 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,073 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Thai Pork Salad?
One serving of Thai Pork Salad (1 serving) has 444 calories, which works out to 162 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Thai Pork Salad high in protein?
Yes. It has 35 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Thai Pork Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Pork Salad?
1292 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Pork Salad?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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