Oyster sauce nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0.2g9% of calories
- Carbs2g91% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Oyster sauce (1 tbsp, 18 g) has 9.2 calories, with 0.2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calLee Kum Kee Sauce, Oyster Flavored1 tbsp+11 cal
25 calLee Kum Kee Sauce, Oyster Flavored1 tablespoon+16 cal
30 calKikkoman Sauce, Gluten Free, Oyster Flavored1 tbsp+21 cal
30 calLee Kum Kee Oyster Sauce1 tbsp+21 cal
25 calLee Kum Kee Oyster Sauce, Premium1 tbsp+16 cal
20 calGolden Dragon Sauce, Oyster1 serving+11 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Oyster sauce?
One serving of Oyster sauce (1 tbsp) has 9.2 calories, which works out to 51 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Oyster sauce high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oyster sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oyster sauce?
492 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oyster sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
