Sweet pickle relish nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein0.9g1% of calories
- Carbs86g96% of calories
- Fat1.2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet pickle relish (1 cup, 245 g) has 319 calories, with 0.9 g of protein, 86 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin K (171% DV), iron (27% DV) and copper (23% DV). Keep an eye on sodium, which provides 86% of the daily value.
High in
20%+ of the daily value
- Vitamin K171%
- Iron27%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium86%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 205 μg | 171% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 61 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 23% |
| Manganese | 0 mg | 2% |
| Selenium | 0 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 316 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,272 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Sweet pickle relish?
One serving of Sweet pickle relish (1 cup) has 319 calories, which works out to 130 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Sweet pickle relish high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet pickle relish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet pickle relish?
1987 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet pickle relish?
71 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
