Tomato sauce (unsalted) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein2.9g17% of calories
- Carbs13g74% of calories
- Fat0.7g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomato sauce (unsalted) (1 cup, 245 g) has 59 calories, with 2.9 g of protein, 13 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin E (24% DV), iron (29% DV) and copper (31% DV).
High in
20%+ of the daily value
- Vitamin E24%
- Iron29%
- Copper31%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C19%
- Riboflavin (B2)12%
- Niacin15%
- Vitamin B618%
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 728 mg | 15% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 3% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 635 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 86 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 34,043 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Tomato sauce (unsalted)?
One serving of Tomato sauce (unsalted) (1 cup) has 59 calories, which works out to 24 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Tomato sauce (unsalted) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato sauce (unsalted)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomato sauce (unsalted)?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
