⏱ 25 min totalThin and Crispy Low Carb Pizza
Per 1 serving · 145 g · 10 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs4.8g5% of calories
- Fat28g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Thin and Crispy Low Carb Pizza (145 g) has 366 calories, with 24 g of protein, 4.8 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (48% DV), riboflavin (b2) (33% DV) and Vitamin B12 (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 59% and 58% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)33%
- Vitamin B1262%
- Pantothenic acid22%
- Calcium37%
- Iron33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine13%
- Niacin16%
- Vitamin B618%
- Choline17%
- Copper15%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat59%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Mozzarella cheese
½ oz Cheddar cheese
⅜ extra large Egg
⅛ tsp Garlic powder
⅛ tsp, ground Basil
¹⁄₁₆ cup Tomato sauce
¹⁄₁₆ lb White mushrooms
¹⁄₁₆ cup, sliced Green bell pepper
1 oz Smoked sausage
1 oz Pepperoni
Directions
- 1
Cook the sausage in a skillet until done, then chop and set aside. In a bowl, mix the mozzarella, cheddar, eggs, garlic powder, and basil until well combined.
- 2
Line a 16-inch pizza pan with parchment paper or nonstick foil. Spread the cheese mixture evenly in the pan, almost to the edge, making it as thin as possible.
- 3
Bake at 450°F for 15-20 minutes until golden brown. Check after 10 minutes; if edges are darkening, reduce oven to 400°F and continue baking until brown all over. Pat off excess grease, then add toppings.
- 4
With the oven rack in the center, broil the pizza until toppings are hot and any added cheese is melted and bubbly, about 4-5 minutes.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 370 mg | 37% |
| Iron | 3 mg | 33% |
| Potassium | 293 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 344 mg | 49% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 8% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,065 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 105 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Thin and Crispy Low Carb Pizza?
One serving of Thin and Crispy Low Carb Pizza (1 serving) has 366 calories, which works out to 253 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Thin and Crispy Low Carb Pizza high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thin and Crispy Low Carb Pizza keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Thin and Crispy Low Carb Pizza?
1085 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thin and Crispy Low Carb Pizza?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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