Smoked sausage (smoked, beef, pork, chicken, skinless) nutrition facts
Per 1 link · 84 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs6.8g15% of calories
- Fat12g60% of calories
At a glance
One serving of Smoked sausage (smoked, beef, pork, chicken, skinless) (1 link, 84 g) has 181 calories, with 11 g of protein, 6.8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (23% DV), Vitamin B12 (56% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 20% and 34% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin B1256%
- Iron50%
- Zinc20%
- Selenium31%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin10%
- Vitamin B614%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat20%
- Cholesterol34%
Vitamins & minerals
Amounts for 1 link (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 207 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 111 mg | 16% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 17 μg | 31% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Aidells Pineapple & Bacon Smoked Chicken Sausage233
- Smoked sausage (smoked, beef, pork, chicken, skinless)216
- Hillshire Farm Sausage, Lite, Smoked, Chicken, Roasted Garlic179
- Al Fresco Chicken Sausage, Sweet Apple,158
- Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor154
- Al Fresco Chicken Sausage, Applewood Smoked154
- Al Fresco Chicken Sausage, Spicy Jalapeno with Jalapeno & Roasted Peppers141
Similar foods
120 calAl Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor1 link−61 cal
110 calAl Fresco Chicken Sausage, Spicy Jalapeno with Jalapeno & Roasted Peppers1 link−71 cal
100 calHillshire Farm Sausage, Lite, Smoked, Chicken, Roasted Garlic2 oz−81 cal
120 calAl Fresco Chicken Sausage, Applewood Smoked1 link−61 cal
210 calAidells Pineapple & Bacon Smoked Chicken Sausage1 link+29 cal
90 calAl Fresco Chicken Sausage, Sweet Apple,1 link−91 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Smoked sausage (smoked, beef, pork, chicken, skinless)?
One serving of Smoked sausage (smoked, beef, pork, chicken, skinless) (1 link) has 181 calories, which works out to 216 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Smoked sausage (smoked, beef, pork, chicken, skinless) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked sausage (smoked, beef, pork, chicken, skinless) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smoked sausage (smoked, beef, pork, chicken, skinless)?
869 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked sausage (smoked, beef, pork, chicken, skinless)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
