⏱ 35 min totalSmoked Sausage Skillet with Peppers and Farro
Per 1 serving · 248 g · 10 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs42g40% of calories
- Fat21g46% of calories
At a glance
One serving of Smoked Sausage Skillet with Peppers and Farro (248 g) has 400 calories, with 14 g of protein, 42 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV), dietary fiber (28% DV) and Vitamin C (99% DV). Keep an eye on sodium and saturated fat, which provide 101% and 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber28%
- Vitamin C99%
- Vitamin K58%
- Thiamine35%
- Vitamin B627%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E12%
- Riboflavin (B2)10%
- Niacin17%
- Folate (B9)11%
- Vitamin B1213%
Watch
20%+ of the daily value
- Sodium101%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ cup Farro
¼ medium Onion
½ medium Red bell pepper
2 oz Smoked link sausage
¼ tbsp Olive oil
¼ can Tomatoes
⅛ tsp, leaves Oregano- 🥄¼ tbsp Salt
¼ dash Black pepper
1 tbsp Parsley
Directions
- 1
Cook the farro according to the package instructions.
- 2
Thinly slice the onions and bell peppers. Cut the smoked sausage into ¼-inch thick medallions.
- 3
Heat olive oil in a large skillet over medium heat. Add the sausage slices and sauté until browned. Drain any excess fat.
- 4
Add the sliced onions and bell peppers to the skillet. Sauté until the onions are soft and translucent.
- 5
Stir in the diced tomatoes with their juices, oregano, pepper, and cooked farro. Mix until combined and heat through for 5-7 minutes. Add salt and pepper to taste.
- 6
Garnish with chopped parsley and serve.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 69 μg | 58% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 42% |
| Potassium | 544 mg | 12% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,283 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1,211 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 6 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Smoked Sausage Skillet with Peppers and Farro?
One serving of Smoked Sausage Skillet with Peppers and Farro (1 serving) has 400 calories, which works out to 161 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Smoked Sausage Skillet with Peppers and Farro high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked Sausage Skillet with Peppers and Farro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smoked Sausage Skillet with Peppers and Farro?
2321 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked Sausage Skillet with Peppers and Farro?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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