⏱ 25 min totalSausage and Potato Skillet
Per 1 serving · 298 g · 4 ingredients
of a 2,000 cal day
- Protein19g20% of calories
- Carbs42g43% of calories
- Fat16g38% of calories
At a glance
One serving of Sausage and Potato Skillet (298 g) has 387 calories, with 19 g of protein, 42 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (38% DV), Vitamin C (40% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 28% and 45% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin C40%
- Thiamine20%
- Niacin25%
- Vitamin B660%
- Vitamin B1276%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Riboflavin (B2)18%
- Calcium14%
- Magnesium14%
- Manganese13%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat28%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut potatoes in to bite size pieces.
- 2
Cut Sausages in 1/2" thick slices.
- 3
Put both potato pieces and sausage pieces into a skillet. Saute on medium to medium-high heat for about 20 minutes or until the sausages are cooked through and the potatoes are the desired firmness. Season with salt and pepper to taste and enjoy!
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 7 mg | 86% |
| Potassium | 1,056 mg | 22% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 255 mg | 36% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 13% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Sausage and Potato Skillet?
One serving of Sausage and Potato Skillet (1 serving) has 387 calories, which works out to 130 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sausage and Potato Skillet high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage and Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Potato Skillet?
1222 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Potato Skillet?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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