Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor nutrition facts
Per 1 link ยท 78 g
of a 2,000 cal day
- Protein13g44% of calories
- Carbs1g3% of calories
- Fat7g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor (1 link, 78 g) has 120 calories, with 13 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 21% and 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 link (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Aidells Pineapple & Bacon Smoked Chicken Sausage233
- Smoked sausage (smoked, beef, pork, chicken, skinless)216
- Hillshire Farm Sausage, Lite, Smoked, Chicken, Roasted Garlic179
- Al Fresco Chicken Sausage, Sweet Apple,158
- Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor154
- Al Fresco Chicken Sausage, Applewood Smoked154
- Al Fresco Chicken Sausage, Spicy Jalapeno with Jalapeno & Roasted Peppers141
Similar foods
181 calSmoked sausage (smoked, beef, pork, chicken, skinless)1 link+61 cal
110 calAl Fresco Chicken Sausage, Spicy Jalapeno with Jalapeno & Roasted Peppers1 linkโ10 cal
100 calHillshire Farm Sausage, Lite, Smoked, Chicken, Roasted Garlic2 ozโ20 cal
120 calAl Fresco Chicken Sausage, Applewood Smoked1 linksame cal
210 calAidells Pineapple & Bacon Smoked Chicken Sausage1 link+90 cal
90 calAl Fresco Chicken Sausage, Sweet Apple,1 linkโ30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor?
One serving of Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor (1 link) has 120 calories, which works out to 154 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor high in protein?
Yes. It has 13 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Al Fresco Chicken Sausage, Roasted Pepper & Asiago with Added Mesquite Smoke Flavor?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
