Turkey breast nutrition facts
Per 21 g · 21 g
of a 2,000 cal day
- Protein3.6g70% of calories
- Carbs0.9g17% of calories
- Fat0.3g13% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Turkey breast (21 g, 21 g) has 22 calories, with 3.6 g of protein, 0.9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (70% of calories).
Vitamins & minerals
Amounts for 21 g (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMember's Mark Oven Roasted Turkey Breast3 slices+38 cal
60 calHillshire Farm Turkey Breast, Oven Roasted, Thin Sliced, Family Size2 oz+38 cal
70 calMember's Mark Honey Roasted Turkey Breast3 slices+48 cal
50 calHillshire Farm Naturals, Turkey Breast3 slices+28 cal
50 calGreat Value Thin Sliced Turkey Breast2 oz+28 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Turkey breast?
One serving of Turkey breast (21 g) has 22 calories, which works out to 104 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Turkey breast high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey breast?
195 mg per serving.
How much sugar is in Turkey breast?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey breast
427 calSpinach Stuffed Turkey Breast1 serving
185 calTeriyaki Turkey Breast and Carrots1 serving
213 calAir Fryer Garlic Herb Turkey Breast1 serving
232 calStuffed Turkey Breasts with Butternut Squash and Figs1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
601 calBasic Turkey, Rice, and Broccolli1 serving
