⏱ 45 min totalSpinach Stuffed Turkey Breast
Per 1 serving · 440 g · 14 ingredients
of a 2,000 cal day
- Protein44g41% of calories
- Carbs19g17% of calories
- Fat20g42% of calories
- ✓ Protein-dense
At a glance
One serving of Spinach Stuffed Turkey Breast (440 g) has 427 calories, with 44 g of protein, 19 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (88% DV), Vitamin A (90% DV) and Vitamin C (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 112%, 37% and 66% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin A90%
- Vitamin C67%
- Vitamin E31%
- Vitamin K678%
- Thiamine33%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin11%
Watch
20%+ of the daily value
- Sodium112%
- Saturated fat37%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ package (10 oz) Spinach
½ tbsp Olive oil
½ tbsp Parsley
⅞ oz Feta cheese
1 oz Ricotta cheese
⅜ cup, chopped Scallions- ½ tbsp Parsley
½ tbsp Dill
½ large Egg
6 oz Turkey breast- 🥄¼ tsp Salt
⅛ tsp Black pepper
⅛ tsp Garlic powder
⅛ tsp, ground Thyme
Directions
- 1
Preheat the oven to 350°F.
- 2
Lightly grease an 8-inch square baking dish with half of the olive oil and set aside.
- 3
In a bowl, mix the spinach, feta, ricotta, scallions, fresh parsley, dill, and egg until evenly combined.
- 4
Cut the turkey breast into 2 thin cutlets and pound to an even thickness. Place on a work surface and spread half of the spinach filling down the center of each, leaving a border; roll up and place seam-side down in the prepared dish.
- 5
Brush the rolls with the remaining olive oil, then season evenly with the salt, black pepper, garlic powder, and thyme.
- 6
Bake until the turkey is cooked through and the filling is hot, 25–30 minutes, or until an instant-read thermometer in the center reads 165°F. Rest 5 minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (440 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 813 μg | 90% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 814 μg | 678% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 95% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 335 μg | 84% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 226 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 412 mg | 41% |
| Iron | 8 mg | 103% |
| Potassium | 1,539 mg | 33% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 551 mg | 79% |
| Zinc | 5 mg | 42% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 65% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 8,330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 118 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Spinach Stuffed Turkey Breast?
One serving of Spinach Stuffed Turkey Breast (1 serving) has 427 calories, which works out to 97 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Spinach Stuffed Turkey Breast high in protein?
Yes. It has 44 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Spinach Stuffed Turkey Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Stuffed Turkey Breast?
2574 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Stuffed Turkey Breast?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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