⏱ 35 min totalTeriyaki Turkey Breast and Carrots
Per 1 serving · 230 g · 4 ingredients
of a 2,000 cal day
- Protein23g51% of calories
- Carbs18g39% of calories
- Fat2.1g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Teriyaki Turkey Breast and Carrots (230 g) has 185 calories, with 23 g of protein, 18 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV), Vitamin A (68% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, which provides 130% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A68%
- Riboflavin (B2)35%
- Vitamin B623%
- Iron33%
- Phosphorus39%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C12%
- Thiamine15%
- Niacin10%
- Pantothenic acid10%
- Choline17%
Watch
20%+ of the daily value
- Sodium130%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350° and line a small baking pan with foil for easy cleanup.
- 2
Thinly slice the turkey and carrot. Add them to the pan and toss with the teriyaki and soy sauce until evenly coated.
- 3
Spread everything in a single layer in the pan.
- 4
Bake 20–25 minutes, stirring once halfway, until the turkey is cooked through and the carrots are tender.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 613 μg | 68% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 33% |
| Potassium | 673 mg | 14% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,503 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,965 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Teriyaki Turkey Breast and Carrots?
One serving of Teriyaki Turkey Breast and Carrots (1 serving) has 185 calories, which works out to 80 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Teriyaki Turkey Breast and Carrots high in protein?
Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Are Teriyaki Turkey Breast and Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki Turkey Breast and Carrots?
2985 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki Turkey Breast and Carrots?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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