Teriyaki sauce nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein1.1g28% of calories
- Carbs2.8g72% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Teriyaki sauce (1 tbsp, 18 g) has 16 calories, with 1.1 g of protein, 2.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 41 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calG Hughes Marinade, Sugar Free, Teriyaki1 tbsp−11 cal
150 calTerry Ho's Yum Yum Sauce2 tbsp+134 cal
25 calKinder's Sauce & Glaze, Teriyaki with Sesame & Ginger1 tbsp+9 cal
40 calTrader Joe San Soyaki1 tbsp+24 cal
90 calTerry Ho's Yum Yum Sauce, Original2 tbsp+74 cal
40 calSoy Vay Marinade & Sauce, Veri Veri Teriyaki1 tbsp+24 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Teriyaki sauce?
One serving of Teriyaki sauce (1 tbsp) has 16 calories, which works out to 89 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Teriyaki sauce high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Teriyaki sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki sauce?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki sauce?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
